My Wellness Partner
'Mind~Body~Spirit'

Oriental, North Carolina
Listen to:
Workplace Relaxation Audio
Call:
Partners in Health
Medical Office
(252)249-2220
Body Balance
Yoga Studio
(252)249-2220
Oriental Therapeutic
Massage
(252)249-3737
Acupuncture
of Eastern NC
(252)665-3294
Human Services
Associates
(919)349-8246
Resources - Favorite Recipes
Red Pepper Hummus
Tasty and easy to make.Feta Bruschetta
A quick side dish for any meal.Cereal Mix
Make your own cereal for better nutrition.Vegetable Silli
A Blend of Soup and Chili.Mushroom Barley Soup
Perfect on a cool fall day.Healthy Green Smoothie
Perfect on a hot summer day.Quinoa Tabbouleh
This version is the perfect choice for those following a gluten-free lifestyle..Protein Pancakes
These high-protein and high-fiber pancakes are a great way to start your day.Ethiopian Flat Bread (Teff Injera)
Lay it on a plate and ladle your favorite dishes on top or serve on the side for scooping up food.Summer Garden Soup
This is a fun easy recipe that demands an imagination.Healthy Granola Bars
An easy recipe for a mid-day snack.Watermelon Salsa
A simple salsa that's sweet and mildly spicy for many foods and occassions..
** Submit a Recipe - Click Below and Type or Copy/Paste the recipe into an email.
Include the following in the email::
Title, Submitted by, Ingredients, Directions, Short Description.
Attach a Picture or Nutritional Info if you have them.
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