Wellness Partner

Resources - Nutrition/Supplements

Meals and Recipes

My Food Advisor with Recipes, Build a Meal, Shopping List, Nutrition Facts (ADA)

NIH Diabetes Recipes with nutrition facts (pdf)

NIH Heart Healthy Recipes with nutrition facts (pdf)

CDC Fruits and Vegetable Recipe Database w/ nutrition facts

Herb/Spice Substitutes for Salt (pdf)

Tips for Healthier Food Substitutes (pdf)

Nutrients

What Quaker Oats has to say about Oats and Whole Grain (pdf)

FDA Daily Values Reference (pdf)

Vitamin D - All About it in a Great Article (Women To Women)

Potassium Content in Foods and Drinks

Vitamins and Minerals - Top Foods (pdf)

Omega-3 Fatty Acids - Benefits (Women To Women)

Foods High in Fiber (pdf)

Foods High in Protein (pdf)

Food Additives to Avoid (pdf)

Shopping

Tips for Reading Food Labels (pdf)

A Healthier and Better Shopping List (pdf)

The Healthiest and Best Shopping List (pdf)