Partners in Health

Is massage used in the treatment of pain? Since you perceive pain when your body release chemicals that stimulate nerves to send pain messages to the brain, you must identify and treat the root cause of the pain. Research suggests that massage stimulates the release of endorphins, a natural pain reliever, and can replace the perception of pain with the pleasant sensation of relaxation.

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What are trigger points?

Trigger points are irritable spots that refer pain, tingling or other sensations to other places in the body in a predictable pattern. Trigger points respond well to massage techniques like ice massage, muscle stretching and sustained pressure.

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What is muscle shortening?

In areas of the body with long term poor circulation, the body reacts by forming scar tissue made up of collagen fibers. This natural reaction can bind the muscles and fascia into a shortened state.

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Is massage good for muscle shortening?

Massage can lengthen fascia by stretching and kneading which increases circulation, rehydrates and softens the fibers. Massage can also help to separate the muscle and fascia fibers that the collagen has bonded together..

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What causes restricted movement?

Restricted movement can be caused by irritating waste products, painful trigger points or shortened muscles. They can even make simple tasks difficult and tiring. When your ability to move and and exercise diminishes you risk pain in other areas of your body due to poor circulation caused by lack of movement.

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Is massage recommended for restricted movement?

Massage can help restore movement by removing waste products, releasing trigger points, and stretching shortened muscles. It will also help you fell better with renewed energy and motivation.

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