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Resources - Exercise/Yoga

Easing Back Pain with Yoga Therapy (pdf)

Start a Walking Program Today - The American Heart Association can help you set it up

Activity Tracker Form (pdf)

Top Ten Reasons to Try Yoga (pdf)

How to Choose a Yoga Teacher (pdf)

Yoga and Stress Reduction (pdf)

Yoga and Weight Management (pdf)

How to Choose a Yoga School (pdf)

PCC News Article 'Yoga for Lunch' (pdf)