Wellness Programs

Wellness Programs - Spirituality and Yoga

Cultivating a Healthy Mind, Body, and Spirit with Yoga

The purpose of this one day retreat is for participants to experience wholeness of body, mind and spirit through yoga. Participants will learn how to cultivate good health practices, engage in stress reduction exercises, and use centering prayer to bring wholeness to one’s spirit. Participants will practice yoga as a physical connection to their spiritual relationship with God and others.

For More Information Contact:
Susan Koepp
252.249.2220
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