Guest Presenters: Sheila Turnage, Claire Pittman and Mamie Dixon
Poets and Yogis come together to explore how these traditional art forms enhance individual practice and work.
This workshop is designed to release the creative spirit through meditation and movement. Mamie, Claire and Sheila will guide you in a variety of techniques to encourage the expression of poetry and motion. Specific yogic breathing (pranayama) and posturing (asana) techniques will be used to create mind, body, spirit connection.
Through breath and silence you will be encouraged to find your poetic voice.
Sheila and Claire are members of the NC Poetry Society and accomplished poets. Each of these ladies has received numerous awards and accolades for their published work. Mamie is a Kripalu graduate and directs yoga training at ECU. She has cultivated a practice with an emphasis on the spiritual aspects of yoga.
705 Broad St.
Oriental, NC
Where: Body Balance Studio
When: Saturday Sept. 18, 2010
Time: 1-4pm
Cost: $58
No experience is necessary.
Wear comfortable clothing.
Please bring a mat and your imagination!