YOGA for
a Healthy Back
a Healthy Back
It has been estimated that mechanical disorders of the spine represent
greater than 90% of the causes of back pain. The pain can range from an infrequent nuisance to a significant disability. Either can affect your general well-being.
This instructional 3 hour session offers a comprehensive approach to a healthy back by bridging Ancient Hatha Yoga practices with traditional therapeutic techniques.
There is an emphasis on postural alignment, pelvic stability and strengthening the core of the body to relieve chronic back pain.
Susan Koepp, a Registered Yoga Teacher and Nurse Practitioner
will instruct the session.
This instructional 3 hour session offers a comprehensive approach to a healthy back by bridging Ancient Hatha Yoga practices with traditional therapeutic techniques.
There is an emphasis on postural alignment, pelvic stability and strengthening the core of the body to relieve chronic back pain.
Susan Koepp, a Registered Yoga Teacher and Nurse Practitioner
will instruct the session.
705 Broad St.
Oriental, NC
Where: Body Balance Studio
When: Saturday Sept 11, 2010
Time: 1-4 pm
Cost: $65.00
In order to provide the necessary individual attention, class
size is limited.
Wear comfortable, stretchy clothes
Wear comfortable, stretchy clothes