Wellness Programs - Envisioning Your Future

Creating Joy, Purpose and Health in the Next Stage of Your Life

      This program is targeted to people at a juncture in their life who are looking for a new direction. Participants will create a vision for what they would like to achieve in the next stage of their life, learn techniques to tap into their inner wisdom and learn practical ways to implement their new vision without getting sidetracked by their responsibilities or life long habits. The program is a combination of lecture, group discussion and writing. “Envisioning Your Future” can be formatted as a two hour workshop or expanded to a weekend retreat that would include additional activities such as walking, yoga, meditation and kayaking.

Presenter:

Heather Brewer LCSW, ACSM Exercise Specialist
Heather specializes in the relationship between mental and physical health and how they impact one another. Heather has master's degrees in social work and exercise physiology. She has 15 years of experience addressing health and mental health issues and her focus is to assist clients in finding balance in their life and help them maximize both their physical and their emotional health.

For More Information Contact:
Heather Brewer
919.570.8887
Send Email