Yoga Philosophy - Svadhyaya

Svadhyaya, the niyama of self-examination.  Yoga is a holistic practice
that invites us to read, study, practice, reflect, review and importantly observe your progress so that you may see yourself more clearly. This is done without judgement or criticism.

I hope you have enjoyed the review of the yamas and niyamas, the foundation in the philosophy of yoga.
Would love to hear from you!

1 comment:

Anonymous said...

one of my favorite....thanks for sharing them all! Have enjoyed the mudras you have been sharing in class as well!