
that invites us to read, study, practice, reflect, review and importantly observe your progress so that you may see yourself more clearly. This is done without judgement or criticism.
I hope you have enjoyed the review of the yamas and niyamas, the foundation in the philosophy of yoga.
Would love to hear from you!
namaste',
susan
1 comment:
one of my favorite....thanks for sharing them all! Have enjoyed the mudras you have been sharing in class as well!
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