Yoga Philosophy - Niyamas

A few weeks ago we reviewed the 5 Yamas or social ethics of yoga.  Now we Niyamas or personal practices.  The first practice is Saucha, which simply translate to purity.  One is encouraged to maintain cleanliness of body, mind and surroundings.  Spring is a good time to be reminded of saucha, we all feel a bit better when the spring "cleaning" is done!
will review the

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