Yoga Philosophy - Satya

Mandala, Art, Design, Pattern, OrnamentThe second Yama isSatya, it is the practice of truth in words, thoughts, and deeds.  It  not only means not lying but also aligning what you say with what you do. Stay true to yourself.  On your yoga mat, Satya is practiced by recognizing and honoring your capabilities.  Be willing to explore the edge of a posture (asana) but keep it authentic and true to your nature and ability.

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