Yoga Nidra

The ultimate Stress Management!  The experience of Yoga Nidra, an ancient practice of relaxation.

3rd Tuesday of the month  4:30-5:30p
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West because we live in a chronically exhausted, overstimulated world. Yoga Nidra can induce full-body relaxation and a deep meditative state of consciousness with a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.

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