Yoga Nidra

The ultimate Stress Management!  The experience of Yoga Nidra, an ancient practice of relaxation.

3rd Tuesday of the month  4:30-5:30p
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West because we live in a chronically exhausted, overstimulated world. Yoga Nidra can induce full-body relaxation and a deep meditative state of consciousness with a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.

1 comment:

Nosara is a world class yoga destination said...

Really cherished it, a great stability associated with expert, magnificent, religious, and down-to-earth. The place was stunning, the Italian meals incredible, as well as the three cultural as well as historical excursions to had been truly engaging! We do yoga exercise twice a day, and Nosara is a world class yoga destination... excellent focus on alignment along with strong and trance-like movement. I will definitely perform