Tips for Using Herbs and Spices (Instead of Salt)
To start, use small amounts of these herbs and spices to see
whether you like them.
Basil: Use in soups, salads, vegetables, fish, and meats.
Cinnamon: Use in salads, vegetables, breads, and snacks.
Chili Powder: Use in soups, salads, vegetables, and fish.
Cloves: Use in soups, salads, and vegetables.
Dill Weed and Dill Seed: Use in fish, soups, salads, and vegetables.
Ginger: Use in soups, salads, vegetables, and meats.
Marjoram: Use in soups, salads, vegetables, beef, fish, and chicken.
Nutmeg: Use in vegetables, meats, and snacks.
Oregano: Use in soups, salads, vegetables, meats, and chicken.
Parsley: Use in salads, vegetables, fish, and meats.
Rosemary: Use in salads, vegetables, fish, and meats.
Sage: Use in soups, salads, vegetables, meats, and chicken.
Thyme: Use in salads, vegetables, fish, and chicken.
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