What is this Meditation stuff?

Meditation is simply the art of mental self-control. Focusing on our breath, a vision, an object or a mantra allows us to still the chatter of our mind. By learning to ignore the hundreds of thoughts that float through our consciousness every minute, we can bring the mind into present moment awareness, leaving the stressful memories of the past or plans for the future behind. It is not difficult to learn and we will be passing along some simple meditation techniques in other posts.

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