
- Total Fat 65 g
- Saturated Fatty Acids 20 g
- Cholesterol 300 mg
- Sodium 2400 mg
- Total Carbohydrate 300 g
- Fiber 25 g
- Protein 50 g
If you are just getting started reading the Nutrition Facts then start with the Serving Size. Always check the serving size of the food item and compare it to the actual amount that you will eat. I am sure there will be some surprises. If you will be eating more or less than the serving size listed, you will need to do some simple math on the rest of the Nutrition Facts. For example, if the serving size on the Nutrition Facts label is ½ cup and you are consuming 1 cup of the item, you’ll need to double the information on the Nutrition Facts label. Awareness leads to enlightenment. For more on understanding labels visit => FDA
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