One easy fix: Top your oatmeal (½ cup dry has 4 g fiber) with 1 cup of raspberries (8 g) and you get 12 g of fiber in just one meal.
Try some of these other potent fiber-rich foods:
- ½ cup of 100 percent bran cereal (8.8 g),
- ½ cup of cooked lentils (7.8 g),
- ½ cup of cooked black beans (7.5 g),
- one medium sweet potato (4.8 g),
- one small pear (4.3 g).
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