Wellness Partner

Healthcare goes far beyond a medical office and reaches into the lifestyle and environment of an individual, so the focus of good healthcare must include the whole person. Our goal is to keep you healthy by keeping you informed so you can take charge of your own health. On this site we are bringing together resources to help guide you on the path to wellness and optimal health. 'Wellness Partners'

January - Thyroid Awareness Month

The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam's apple. Although relatively small, the thyroid gland influences the function of many of the body’s most important organs, including the heart, brain, liver, kidneys and skin. Ensuring that the thyroid gland is healthy and functioning properly is important to the body's overall well- being.
(more info >> AACE)

Events/Classes/Workshops:

NO Yoga - Wed. Feb 8th, Thurs. Feb 9th, Sat. Feb 11th, Sat. Feb 18th

Follow Susan's New Blog - Balance Your Life - Tips for Healthy Living (Click Here)

Yoga Technique Classes ~ 1st Wednesday of each month 5:30-6:45pm

The "technique" class is offered the 1st Wednesday of each month, at the regular scheduled time. It follows the same format as the multi-level classes but with an emphasis on a particular posture. Students request a posture to be presented at the class. While all classes offer guidance, this class has a more "instructional feel", leaving time for questions and individual assistance. As with all classes at Body Balance, classes are designed to fit the needs of beginner and advanced students.

Yoga Daily Class Schedule (Click Here)

New Features:

Favorite Recipe - Red Pepper Hummus

Favorite Recipe - Bruschetta

Integrative Healthcare - A patient centered and wellness-based approach to optimize health (pdf)

What Quaker Oats has to say about Oats and Whole Grain (pdf)

FDA - Nutrition Daily Values Reference (pdf)

Diabetes: A Preventable Epidemic? (pdf)

The Healthiest and Best Shopping List (pdf)

Easing Back Pain with Yoga Therapy (pdf)

Specials:

Vitamin D Level Check- Get 10% OFF!