An overdo Update!

Namaste' Yogis!
Well, March 30th has come and gone as has the month of April, here we are May 3rd! Our unprecedented public health crisis still looms. Governor Cooper has outlined 3 phases to begin to lift the "Stay at Home" order which is subject to change.   I honor his conservative, safe approach.  The Yoga Studio will remain closed at least through the month of May and we will revisit the situation at that time.  My proclamation has always been that the studio "belongs" to the dedicated yogis who attend classes there.  "It is your studio". With that in mind, we would love to hear thoughts and suggestions and what the "new" face of the studio might look like for you to feel safe to attend a class when the time is appropriate.  We have heard from a few of you, thank you!  Your individual responses will be held in confidence but I will post an outline of suggestions and together we will maintain our energetic, healing yoga community.
May you be Happy
May you be Healthy
May you be Secure
May you live in Peace and
May you awaken in the light of your true nature,
Hari Om Shanti, Hari Om Peace
Namaste'
Susan and Jessica

Temporary Studio Closing

After serious consideration of the current public health situation, we have come to the conclusion it is in the best interest of our yoga community to close the studio temporarily.
The studio will close Saturday, March 14th through Monday, March 30th

This is an opportunity to explore your home practice! May you find solace in this mantra.



Mangala mantra: 
Om svasti prajābhyaḥ paripālayantām 
nyāyena mārgeṇa mahīṃ mahīśāḥ
go-brāhmaṇebhyaś śubham astu nityam 
lokās samastā sukhino bhavantu
Om shanti shanti shanti
May you be well and protected.
May the leaders of this land make wise decisions. 
May the earth be abundant for those who know the land as sacred. 
May all beings, without exception, know ease. 
Peace, peace, peace. 
Please don't hesitate to keep in touch through email/txt
Namaste',
Susan and Jessica

Studio Updates



~ Personal update 
After much consideration, I have decided to have surgery on my right shoulder. Surgery is scheduled for Friday, Feb. 28th.  It is my plan to have minimal interruption with the schedule!

No classes Thursday, Feb. 27
No classes Tuesday, Mar. 3 or Thursday, Mar. 5th.

Jessica will be teaching Wednesday and Saturdays. May I encourage you to avail yourself to try one of the classes offered if you typically only attend class on Tuesday or Thursday!

~ Reminders
Passes are non-transferable, non-refundable and must adhere to the expiration date. All guests pay the walk-in fee.
When classes are canceled, it has been our policy to extend the expiration of the pass.

Don't hesitate!  Sign up now, there are only a few spots left for the Healthy Hips workshop with Ann Fitzmaurice! For those who have already signed up, please PAY NOW to secure your spot!


Again, a heartfelt THANK YOU to all that have extending healing wishes!
Namaste',
Susan













How are your shoulders?

First and foremost, so many have reached out with good wishes, I humbly thank you for the love, support, and concern for the welfare of my shoulders!  I appreciate the kindness more than words can say!

It is with uncharacteristic fashion that I share publically about my personal life..but the cat's out of the bag so here is the update as promised!

After a second orthopedic opinion, given the multiple issues, the recommendation is to have surgery on both shoulders to "fix" them
"come back when you can no longer tolerate the pain and limited mobility, they won't get better on their own."

My take... time, patience, yoga, physical therapy, and LOVE will tell!

Meanwhile, it is business as usual at The Yoga Studio! I look forward to seeing each of you soon!

Namaste',
Susan

It's a New Year!

Updates for 2020!

~ Tuesday, Jan. 14, 2020 No class for Yoga Joe's

~ A Master's class will continue to be offered the 2nd Saturday of each month from 10:30am-12pm.  Don't let the name intimidate you!  The class is open to anyone interested in learning more in-depth teachings of yoga, including, meditation, breathing techniques, and philosophy.

~ We are in the process of changing the format of the 6 wk Beginner Basics class, keep an eye on the website for the new offering coming soon!

~ Mark your calendar for March 7, 2020!  Ann Fitzmaurice will guide a workshop to help our hips! (click here for more info)

~ Watch for information on Kundalini classes offered by Hardarshan for April 26th, August 23rd and October 25th!

~ The Yoga Studio Celebrates 15 years in August!

A heartfelt thank you for your continued support of The Yoga Studio!  We are excited to see what 2020 brings!
Namaste',
Susan and Jessica

Schedule change

There will be NO class Saturday, Dec. 28th.

Thank you for your continued love and supporting messages as I get this right shoulder straightened away.  Another medical consult is pending, I will keep you updated.

Namaste',
Susan