How are your shoulders?

First and foremost, so many have reached out with good wishes, I humbly thank you for the love, support, and concern for the welfare of my shoulders!  I appreciate the kindness more than words can say!

It is with uncharacteristic fashion that I share publically about my personal life..but the cat's out of the bag so here is the update as promised!

After a second orthopedic opinion, given the multiple issues, the recommendation is to have surgery on both shoulders to "fix" them
"come back when you can no longer tolerate the pain and limited mobility, they won't get better on their own."

My take... time, patience, yoga, physical therapy, and LOVE will tell!

Meanwhile, it is business as usual at The Yoga Studio! I look forward to seeing each of you soon!

Namaste',
Susan

It's a New Year!

Updates for 2020!

~ Tuesday, Jan. 14, 2020 No class for Yoga Joe's

~ A Master's class will continue to be offered the 2nd Saturday of each month from 10:30am-12pm.  Don't let the name intimidate you!  The class is open to anyone interested in learning more in-depth teachings of yoga, including, meditation, breathing techniques, and philosophy.

~ We are in the process of changing the format of the 6 wk Beginner Basics class, keep an eye on the website for the new offering coming soon!

~ Mark your calendar for March 7, 2020!  Ann Fitzmaurice will guide a workshop to help our hips! (click here for more info)

~ Watch for information on Kundalini classes offered by Hardarshan for April 26th, August 23rd and October 25th!

~ The Yoga Studio Celebrates 15 years in August!

A heartfelt thank you for your continued support of The Yoga Studio!  We are excited to see what 2020 brings!
Namaste',
Susan and Jessica

Schedule change

There will be NO class Saturday, Dec. 28th.

Thank you for your continued love and supporting messages as I get this right shoulder straightened away.  Another medical consult is pending, I will keep you updated.

Namaste',
Susan

Holiday Schedule

No classes Dec 25th and 26th, 2019
No classes Jan 1st and 2nd, 2020

~ Susan's Shoulder injury update, because you have asked,
I would like to extend a heartfelt appreciation for all the love, concern, advise and shoulder stories that have come my way! Your loving support is paramount to the healing process, thank you!
The MRI of my shoulder showed tears in 2 of the 4 rotator cuff muscles and the labrum and a sizable deposit of calcium in a tendon...pretty messy.  I have had an Orthopedic consult, Steroid (cortisone) injection in the joint and am in the skilled and able hands of Jan Laguardia, PT., for conservative management.   Surgery has been mentioned.......

~ As of NOW, the class schedule will continue as is, I will post any changes on the website and put a note on the door if there are any changes in the schedule related to appointments that may come up.  Please keep an eye on the website for last-minute changes.

May your holiday be filled with love, laughter, and peace!
Thank you for your patronage and support of The Yoga Studio, it is our honor to extend the teachings and discipline of yoga to our community!

Namaste',
Susan and Jessica

Thanksgiving Schedule and Special Class!

 There will be NO classes, Tuesday, Nov. 26 and Thursday, Nov. 28th
   There WILL be classes Wednesday, Nov 27th and Saturday, Nov. 30th!
         Happy Thanksgiving!!

Friday, December 6, 2019
Juli Saylor returns to The Yoga Studio to guide a Gentle and Restorative Yoga class.   Pre-registration is required, click here for more information.

Namaste',
Susan and Jessica


Update your Contact Information

Please update the contact information you have for me;
Susan Koepp
susandkoepp@gmail.com
252-249-2220 (cell and ONLY number)

I have recently missed communication because of old information.

Namaste',
Susan