Beginner Basics Session

Mark your calendars and Share the word....

A Beginner Basic Yoga Session starts April 16, 2018.   This is a great opportunity to learn and experience the basics of the healing tradition of yoga.  The 6-week session is equally appropriate for those who have never been to a yoga class, have limited or a lot of experience in the discipline.  Students share openly about the benefits of the session regardless of their experience level.

To learn more about the class, CLICK on the flyer to the left.  Or call Susan 252-249-2220.

Hope to see you soon!
Susan and Jessica

Class Schedule CHANGE

Here we go again!  With the impending inclement weather, I have decided to cancel classes for Thursday, Jan. 18th.
Stay warm and safe,

Schedule Change

Due to the expected inclement weather, there will be NO Yoga Wednesday, Jan 3rd or Thursday, Jan 4th.  Classes will resume Saturday, Jan. 6th!!  The technique class will be offered next week on Wednesday evening and Thursday morning.  We will start the new year with an exploration of the energy system of the body, commonly referred as Chakras.  Come learn about Muladhara, the "root" chakra!
stay warm, Namaste',

Schedule change

There will be NO classes Thursday, Dec. 28th due to illness.

Yoga Nidra

Dear Devoted Yogis,
 Yoga Nidra is canceled today.  Enjoy the beauty of the day and soak up some rays and fresh air!

Holiday Schedule

Well as it turns out, Christmas Day and New Years Day both fall on a Monday this year, so ALL classes except the Master's Class on Saturday the 9th will follow the regular schedule!
Enjoy The Spirit of Christmas this weekend, the parade is at 1pm Saturday!

Susan and Jessica