Studio Updates

~ There will be NO classes, Tuesday, July 30th through Saturday, August 3rd.

~ HarDarshan will return to the studio Sunday, August 11, 2019, for another fabulous class!  Sign up now to attend. (Click here) for more information.

Class Schedule

 There will be NO classes on Thursday, July 4th!!


Namaste,
Susan

Kundalini Yoga

Hardarshan will be here Sunday, July 14, 2019. 
Click here for more information!

Namaste',
susan

Upcoming Events and Health Reminder

~ Hardarshan, Kundalini Yoga teacher, will be returning to The Yoga Studio on July 14th and August 11th.  Mark your calendars NOW!!  More information to follow!


~Health Tip
As the weather heats up, stay hydrated with this Ayurvedic electrolyte drink,  A healthy alternative to Gatorade.  Ayurveda is known as the "sister" science to Yoga, encompassing the medical and nutrition arm of this ancient discipline. 
Recipe
1 teaspoon of natural cane sugar, coconut sugar or maple syrup
1 teaspoon fresh squeezed lime, lemon or orange juice
Pinch of salt
1 Pint of room temperature water
Combine all ingredients and stir until dissolved.

While water is the best daily beverage to keep us hydrated and healthy, consider drinking 8-16 oz of this electrolyte mix BEFORE an activity that requires you to be outside in the heat or even a yoga class if you tend to overheat easily.  Dehydration can sneak up on the most mindful of us, prevention is very important!

for your health,
susan

Class Schedule

No class Tuesday, May 21, 2019

Namaste',
susan

Class Schedule

*  There will NOT be any classes Thursday, May 9, 2019

*  The Master's class will be Saturday, May 18, 2019 

Namaste',
Susan